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Private Yoga Instruction is available. I can tailor the session to your needs, but maintain an emphasis on connecting movement with the breath, or Vinyasa style. Group sessions are also available, up to 5 people per One Hour Session. It is an additional $10 for each extra person beyond the first five.
Thai-Shiatsu Massage combines elements of traditional Shiatsu Massage and Thai Yoga-Massage. They are blended into a session that includes Range of Motion, Passive Stretching, and Acupressure with a focus on the Body Meridians according to Traditional Chinese Medicine.
Swedish Massage is a relaxing and therapeutic style of bodywork. It helps the body improve circulation, provides relief from aches and pains, decreases stress levels, and can enhance flexibility.
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. It is not a Deep-Tissue massage, but rather focuses on circulation, stretching, and ROM.